So I made these rules for myself regarding what I should eat and what activities should I do.
- Buy and eat fruits instead of chips.
- Play with my Kinect games often, if possible.
- Eat dark chocolates instead of regular chocolates.
- Avoid sodas on weekdays.
- Make walking outside a habit.
- Eat a lot of salads.
- Drink lots of water.
- Drink lots of tea.
- Exercise regularly.
- Avoid too much salt.
A friend once told me that I don’t need to mind about my diet because I ain’t fat but then I told her that I just want to take care of my health. I think it is wise to do it now when I’m still young to avoid chronic illnesses in the future.
If you are wondering if I’m going to cut down fast food. Well my answer is no, but I’ll just lessen visiting Burger King or McDonalds. 🙂