There are lots of reasons why we should live a healthy lifestyle. (I don’t need to write it down in this post.) However I just want to share why I’ve decided to change my some of my eating habits.
I’m a person who loves to experience all the good stuff. I believe that life should be treated so well that I eat anything that is good for my soul (aka tasty foods), since life is so short. But I noticed that I easily get sick these days and it makes my sleeping life complicated and hence my working life is harder.
So I made these rules for myself regarding what I should eat and what activities should I do.
- Buy and eat fruits instead of chips.
- Play with my Kinect games often, if possible.
- Eat dark chocolates instead of regular chocolates.
- Avoid sodas on weekdays.
- Make walking outside a habit.
- Eat a lot of salads.
- Drink lots of water.
- Drink lots of tea.
- Exercise regularly.
- Avoid too much salt.
A friend once told me that I don’t need to mind about my diet because I ain’t fat but then I told her that I just want to take care of my health. I think it is wise to do it now when I’m still young to avoid chronic illnesses in the future.
If you are wondering if I’m going to cut down fast food. Well my answer is no, but I’ll just lessen visiting Burger King or McDonalds. 🙂
The Rebel Chic 