Tag: exercise

  • The Punishment

    I was 15 minutes late at the gym yesterday and because of the that my personal trainer “punished” me. Instead of the regular exercises, I had to do a very effective workout program in just max 35 minutes because my PT had an appointment afterwards. So, I had a high intensity workout that is also […]

  • Keeping a Healthy Mind and Body

    Keeping a healthy mind and a healthy body is not that easy as it sounds. Sometimes we tend to forget that these two goes hand in hand or maybe some of us does not know what a healthy mind and a healthy body is. For me, a healthy mind is a worry free mind, a […]

  • Walk for Life

    Walking is my exercise now. It is the simpliest and cheapest form of working out. Before, I used to work out in the gym but now I choose to take exercising out in the nature because of my personal financial issue. Well, it is not easy for me to pay bills because I’m not working […]