Keeping a Healthy Mind and Body

Keeping a healthy mind and a healthy body is not that easy as it sounds. Sometimes we tend to forget that these two goes hand in hand or maybe some of us does not know what a healthy mind and a healthy body is. For me, a healthy mind is a worry free mind, a…

Walk for Life

Walking is my exercise now. It is the simpliest and cheapest form of working out. Before, I used to work out in the gym but now I choose to take exercising out in the nature because of my personal financial issue. Well, it is not easy for me to pay bills because I’m not working…