I was 15 minutes late at the gym yesterday and because of the that my personal trainer “punished” me. Instead of the regular exercises, I had to do a very effective workout program in just max 35 minutes because my PT had an appointment afterwards. So, I had a high intensity workout that is also crossfit. It’s been a while since I had a similar workout so I got a bit nervous. The good thing is that my PT is very nice eventhough she’s being bossy. But that’s the point of a personal trainer- they push you to your limits.
Here’s the “punishment” training program:
Ropes 4 sets x 20 seconds
Weight lift 4 sets x 10 reps each side
TRX resistant rope with squats and jump 4 sets x 12 reps
Squats with 10 kg weight 4 sets x 15 reps
Kettlebell swing 10kg 4 sets × 12 reps
Leg ups 4 sets × 12 reps.
In the end I almost collapsed. The pulse was really high and I had shortness of breath. But I felt great at the same time. This is an achievement! I finished the program!