I’ve been feeling down for many months now. There are lots of things that needed to be done like bills, school works, exams and not to forget other factors such as anxiety, sickness and stress. As a result, I got depressed, frustrated and suicidal but thank God my brains are still working or else I might have been 6 feet under. During these gloomy times, my senses wake me up and it makes easy for me to reflect for all those things that affect me. Thus helping me to distinguish what is right from wrong. However it is not an easy task for me because I’m not that good in setting priorities even though I know what I want and what I need in my life. I think I worry too much about the problems and negative issues.
But I’m not giving up. I told myself that I’m going to fight and try to be optimistic at all times. So here’s the self-help list I made to help me deal with depression, frustration and anxiety.
- Commiting failure is normal.
- Suicide is never a solution to problems.
- Tell someone what you feel and don’t be afraid to ask for help.
- Cry when you have to.
- Take a break.
- Always be prepared.
- Don’t procastinate.
Did I miss something in my list? Feel free to comment or send me email. 🙂 Thanks.