Tag: exercise
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Weight Lifting
What is your favorite form of physical exercise? Strength training especially weight lifting is what I do at least twice a week. For me, there’s thrill and excitement in this kind of exercise because it tests not only your physical capability but also your mind power. Then there are times when every thing is smooth…
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Staying Away
Temptations are everywhere if you’re not doing anything or bored. The best way to avoid it is to go away, keep moving and be busy with something else. As I’ve read from my Facebook friends’ post “You don’t fight temptations. You stay away from it.” It has been a dream summer weather for a couple…
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Update About the Run
A month ago, I mentioned that I signed up for the relay run. Well, I ran and I finished the race! It’s a 5.5 km run and I’ve never thought that I was going to make it to the finish line. It was a really tough run for me because my plan of training failed…
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The Punishment
I was 15 minutes late at the gym yesterday and because of the that my personal trainer “punished” me. Instead of the regular exercises, I had to do a very effective workout program in just max 35 minutes because my PT had an appointment afterwards. So, I had a high intensity workout that is also…
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Keeping a Healthy Mind and Body
Keeping a healthy mind and a healthy body is not that easy as it sounds. Sometimes we tend to forget that these two goes hand in hand or maybe some of us does not know what a healthy mind and a healthy body is. For me, a healthy mind is a worry free mind, a…
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Walk for Life
Walking is my exercise now. It is the simpliest and cheapest form of working out. Before, I used to work out in the gym but now I choose to take exercising out in the nature because of my personal financial issue. Well, it is not easy for me to pay bills because I’m not working…
The Rebel Chic 